HeartSpheres Coaching
Heart disease and especially heart attacks and arrhythmia (irregular heart beat) are frequently associated with stress and unmanaged extreme, negative emotions, such as anxiety, fear, anger and frustration. The link between chronic stress and the development of coronary heart disease is scientifically well established. Managing these extreme emotions contributes towards balancing and harmonising the autonomic nervous system and thereby contributing substantially towards preventing and treating conditions like hypertension, diabetes or chronic heart disease.
The HeartSpheresŪ approach has developed very effective and easy to learn techniques that can profoundly change our ability to cope with extreme life circumstances and extreme emotions. These exercises do not only enhance our skills and our performance but also have a profound health promoting and illness preventing effect.
As we learn to manage our emotional response and our breathing process, we learn to balance our autonomic nervous system, restore and enhance the regenerative power of our organism, and learn to prevent serious illness despite being exposed to extreme circumstances. This is achieved by applying easy to learn and powerful self-help techniques mainly centred on a medically developed balanced breathing technique. Once mastered, the balanced breathing technique can then be applied in conjunction with focused relaxation, visualization techniques, positive self-talk and creating and sustaining positive feelings. These techniques, which increase Heart Rate Variability and coherence, are not only effective short term whilst being practiced but are also long term health promoting, skill building and performance enhancing.
For more information please go to:
HeartSpheres.com
